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Soulful Guided Healing
We are all told, “live your life to the fullest”; I am here to do just that. Soulful Guided Healing serves as a vessel to project my passions, and clue in my loyal readers as to what inspires me in this crazy world. So, sit back, relax, and read on.
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Dante Smith
Feb 1, 20223 min read
Impossible is Just a Word
Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the...
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Dante Smith
Jan 28, 20222 min read
How To Use Mindfulness To Reduce Stress
Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and...
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Dante Smith
Jan 11, 20222 min read
3 Easy Steps for Increasing Your Emotional Intelligence
Over the last several years, the topic of emotional intelligence has become increasingly popular. People with average IQs have been shown...
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Dante Smith
Jan 10, 20222 min read
How to Speak With Confidence When You’re Really Nervous
When dealing with anxiety and stress, one question you could ask yourself is ‘why does it matter’? Why does it really matter if people...
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Dante Smith
Dec 18, 20212 min read
How to Treat Anxiety Without Medication
Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren't doing anything to help them...
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Dante Smith
Dec 17, 20212 min read
5 Useful Tips for Managing Your Anxiety
5 Useful Tips for Managing Your Anxiety It's estimated that almost 18 percent or 40 million adults in the United States suffer from...
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Dante Smith
Dec 15, 20212 min read
5 Tips for Facing Your Fears and Overcoming Your Anxiety
If your fears and anxiety are holding you back from living the life you want, you're not alone. More than 40 million adults in the United...
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Dante Smith
Dec 8, 20212 min read
Simple Exercises to Start Cultivating Gratitude Today
When you start to become used to performing at a high level, you begin to overlook the small things in life that make it worth living....
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Dante Smith
Dec 5, 20213 min read
The Importance of Breathing
To both relieve stress and center your mind; I think it's important to also touch on how breathing impacts our body and health. Beyond...
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Dante Smith
Dec 3, 20212 min read
Breathing Exercises and Other Techniques to Remain Calm
If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can...
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Dante Smith
Nov 30, 20212 min read
5 Tips for Cultivating Gratitude and Boosting Your Happiness
While facing the pressures and demands of our daily lives, it can be challenging to stop and think about what we are grateful for in our...
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Dante Smith
Nov 25, 20212 min read
5 Surprising Health Benefits of Gratitude
Thanksgiving isn't the only time you should practice gratitude. However, many studies have found there are many benefits in making...
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Dante Smith
Nov 24, 20212 min read
5 Benefits of Keeping a Gratitude Journal
Starting and maintaining a gratitude journal can be a difficult task to undertake at first because it is just something else that you...
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Dante Smith
Nov 22, 20212 min read
Developing an Attitude of Gratitude for Better Mental Health
In recent years, positive psychology research has proven that gratitude is strongly associated with the emotions that can help you enjoy...
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Dante Smith
Nov 16, 20212 min read
4 Tremendous Ways Gratitude Can Change Your Life
It is amazing how one, simple affirmative action can change so much in someone's life. One of the things that can have a tremendous...
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Dante Smith
Nov 3, 20212 min read
5 Things You Can Do Now to Stop Anxiety
When excessive fears and worries plague you, it is critical to figure out what you can do to stop the anxiety so that it doesn't...
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Dante Smith
Nov 1, 20212 min read
How to Treat Anxiety Without Medication
Unfortunately, too many people who suffer from anxiety, are put on prescription medications that aren't doing anything to help them...
19 views0 comments
Dante Smith
Oct 30, 20212 min read
5 Signs That You're Experiencing an Anxiety Attack
Anxiety attack symptoms tend to mimic many of the same symptoms as a heart attack and can come on you without any warning. You don't need...
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Dante Smith
Oct 29, 20212 min read
4 Signs That You Might Have an Anxiety Disorder
Feeling anxious every once in a while and having an anxiety disorder are two very different things. When you have an anxiety disorder,...
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Dante Smith
Oct 28, 20213 min read
How Meditation Can Help Prevent and Potentially Cure Symptoms of Depression
Meditation can be an important part of healing your body and spirit, but it can also be a great way to begin to heal your mind. When you...
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